近年來，黑豆水被視為消除水腫、養顏美容，甚至是控制體重的保養聖品，但另一方面，網路上也流傳著一種說法，認為黑豆中的雌激素會提高子宮肌瘤的風險，讓不少有過喝黑豆水保健的女性擔憂不已！然而，黑豆水真的會助長肌瘤的產生嗎？營養師有不同的看法！
而且，即使一樣喝黑豆水、補充大豆異黃酮，隨著每個人子宮接受荷爾蒙的受體不同，產生的效果也不盡相同。更何況，雖然植物雌激素的結構與女性雌激素「類似」，但兩者畢竟是不一樣的東西，對於肌瘤的影響程度自然也相差甚遠。
與其擔心黑豆水，不如小心蜂王乳和蝦卵
張庭瑜營養師表示，除非是服用經萃取和濃縮的高濃度大豆異黃酮，否則透過天然食物如黑豆水、黑豆或黃豆補充，即使天天喝、天天吃也不用擔心。反而是動物性雌激素，結構和作用比植物性雌激素更逼近於人體雌激素，一旦過度補充，刺激肌瘤生成和長大的風險也會高出許多，因此，謹慎起見，蜂王乳、蝦卵和蟹黃等富含動物性雌激素的食物，還是少吃為妙。
張庭瑜營養師強調，原則上黑豆水人人可喝，但如果本身對於黑豆水或大豆異黃酮仍存有疑慮，建議諮詢醫師或營養師，且經評估後再決定是否飲用。另外，由於黑豆含有豐富的鉀，鉀雖有利尿、消水腫的作用，但有高血鉀症狀的人應盡量避免，以免攝取過量會增加腎臟的負擔。
In recent years, black bean water has been regarded as a sanitizer to eliminate edema, beauty, and even weight control. On the other hand, there is also a saying on the Internet that estrogen in black beans increases the risk of uterine fibroids. Let many women who have been drinking black bean water care worry! However, does black bean water really contribute to the production of fibroids? Dietitians have different opinions!
Moreover, even if you drink black bean water and supplement soybean isoflavones, the effect will be different as each person's uterus receives hormone receptors. What's more, although the structure of phytoestrogens is "similar" to that of female estrogens, the two are not the same after all, and the degree of influence on fibroids is naturally far from the same.
Instead of worrying about black bean water, it is better to be carlaenneceful with royal jelly and shrimp eggs.
Zhang Tingyu dietitian said that unless it is taken with high concentration of soy isoflavones extracted and concentrated, it can be supplemented by natural foods such as black bean water, black beans or soybeans. Even if you drink it every day, you don't have to worry about it every day. On the contrary, animal estrogen, the structure and effect are closer to human estrogen than phytoestrogens. Once over-supplemented, the risk of stimulating fibroid formation and growth will be much higher. Therefore, be careful, royal jelly and shrimp Animals rich in animal estrogen, such as eggs and crab yellow, are still eaten less.
Zhang Tingyu nutritionist stressed that in principle, black bean water can be drunk, but if you still have doubts about black bean water or soy isoflavones, it is recommended to consult a doctor or dietitian and decide whether to drink after evaluation. In addition, since black beans are rich in potassium, potassium has the effect of diuresis and edema, but people with hyperkalemia should try to avoid it, so as to avoid excessive intake, it will increase the burden on the kidneys.
Laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
而且，即使一樣喝黑豆水、補充大豆異黃酮，隨著每個人子宮接受荷爾蒙的受體不同，產生的效果也不盡相同。更何況，雖然植物雌激素的結構與女性雌激素「類似」，但兩者畢竟是不一樣的東西，對於肌瘤的影響程度自然也相差甚遠。
與其擔心黑豆水，不如小心蜂王乳和蝦卵
張庭瑜營養師表示，除非是服用經萃取和濃縮的高濃度大豆異黃酮，否則透過天然食物如黑豆水、黑豆或黃豆補充，即使天天喝、天天吃也不用擔心。反而是動物性雌激素，結構和作用比植物性雌激素更逼近於人體雌激素，一旦過度補充，刺激肌瘤生成和長大的風險也會高出許多，因此，謹慎起見，蜂王乳、蝦卵和蟹黃等富含動物性雌激素的食物，還是少吃為妙。
張庭瑜營養師強調，原則上黑豆水人人可喝，但如果本身對於黑豆水或大豆異黃酮仍存有疑慮，建議諮詢醫師或營養師，且經評估後再決定是否飲用。另外，由於黑豆含有豐富的鉀，鉀雖有利尿、消水腫的作用，但有高血鉀症狀的人應盡量避免，以免攝取過量會增加腎臟的負擔。
In recent years, black bean water has been regarded as a sanitizer to eliminate edema, beauty, and even weight control. On the other hand, there is also a saying on the Internet that estrogen in black beans increases the risk of uterine fibroids. Let many women who have been drinking black bean water care worry! However, does black bean water really contribute to the production of fibroids? Dietitians have different opinions!
Moreover, even if you drink black bean water and supplement soybean isoflavones, the effect will be different as each person's uterus receives hormone receptors. What's more, although the structure of phytoestrogens is "similar" to that of female estrogens, the two are not the same after all, and the degree of influence on fibroids is naturally far from the same.
Instead of worrying about black bean water, it is better to be carlaenneceful with royal jelly and shrimp eggs.
Zhang Tingyu dietitian said that unless it is taken with high concentration of soy isoflavones extracted and concentrated, it can be supplemented by natural foods such as black bean water, black beans or soybeans. Even if you drink it every day, you don't have to worry about it every day. On the contrary, animal estrogen, the structure and effect are closer to human estrogen than phytoestrogens. Once over-supplemented, the risk of stimulating fibroid formation and growth will be much higher. Therefore, be careful, royal jelly and shrimp Animals rich in animal estrogen, such as eggs and crab yellow, are still eaten less.
Zhang Tingyu nutritionist stressed that in principle, black bean water can be drunk, but if you still have doubts about black bean water or soy isoflavones, it is recommended to consult a doctor or dietitian and decide whether to drink after evaluation. In addition, since black beans are rich in potassium, potassium has the effect of diuresis and edema, but people with hyperkalemia should try to avoid it, so as to avoid excessive intake, it will increase the burden on the kidneys.
Laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
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